COURSE CATEGORY
Professional skills
Mindfulness for managing triggers
Published on 31 August 2023
Managing triggers through mindfulness empowers individuals to regain control over their reactions, fostering composed and thoughtful responses to challenging situations in both personal and professional life. It enhances overall emotional intelligence and resilience, contributing to a healthier and more harmonious work environment.
At the end of this course, you will:
- Learn techniques to manage stress through workplace mindfulness
- Enhance emotional intelligence when dealing with triggering circumstances in both work and personal settings
- Understand how to make better-informed decisions and respond thoughtfully to workplace triggers.
- Underpin these learning outcomes through practice or micro-practice technqiues like SBNRR.
Completion of this course will earn you 1 CPD unit.
TARGET AUDIENCE
All practitioners
CPD POINTS
1
TYPE
Video-based interactive module
Course Author: Cathryn Urquhart
Facilitator, Legal Practice Management Course, The College of Law, WA
Cathryn Urguhart studied Law at the University of Western Australia and was admitted in WA in 1988.
She has had a diverse career working for national law firms mainly in Insurance and Construction litigation, as well as time spent as a Claims Solicitor at Law Mutual, the professional indemnity insurance section of the Law Society of WA. She has lectured and tutored at universities in WA.
Currently, Cathryn is the Facilitator of the Legal Practice Management Course at the College of Law in WA. She also has her own business and works for a range of law firms and other businesses as a Professional Skills Trainer and Coach.
